Previously I have written about the futility of New Years Resolutions. By the time you read this, 87% of the resolutions that were made for New years, are already broken.
Resolutions have no staying power!
The only way to make significant changes in your life is to create a system of goal setting and attainment for yourself. With the outcome (result) you desire having been defined specifically in as much concrete detail as possible, you are painting a picture in your mind which is fuel for goal attainment. This serves as the motivation (reward) for taking on new behaviors that lead to positive results for ourselves.
Here’s an article that addresses this issue: (click on Image)